Friday, May 4, 2012

Green Smoothies as part of a raw diet

I've been so excited seeing just how many of my peers have decided to adopt a truly healthy lifestyle when it comes to eating. I think it's a movement that picking up momentum, in our home and many others.

The issue we ran into when we moved here to Florida is the lack of healthy food choices. Organic is a foreign term here, so we've started a non-hybrid garden with seeds from However, our yard isn't large enough to accommodate an entire produce section, so I was still on the prowl for a place that offered the healthy food we've been looking for. Last weekend, I finally found a small natural foods store about 45 minutes away. I LOADED up my cart with Kale, Cilantro, Kiwi, Bananas, Carrots, and Apples. When I got home with my loot, I started washing and prepping everything. I have a silicone muffin "pan" that isn't great for baking, but it's great for freezing. I whipped out my blender (which is a crazy, awesome blender), and starting making purees of the fruits and veggies. I froze individual "pucks" of each ingredient, then sorted everything into individual smoothie bags. It's so easy to just grab a bag every afternoon and throw it into my blender with a little organic fruit juice.

Here's pictures of my purees. I used my silicone muffin bakeware, as well as ice cube trays.

Not pictured is my papaya puree and cantaloupe puree - including the seeds!! The seeds in most fruits are incredibly good for you, but most household blenders can't break them up. There is as much protein ounce for ounce in cantaloupe seeds as there is in chicken! Crazy, right? Perhaps I'll post another blog with details about my blender soon. But I'm getting off topic!

In addition to the fruit/veggie purees, I add a couple tablespoons of whole flax seed, and I always add a tablespoon of turmeric powder and a teaspoon of ginger powder. They are very strong anti-inflammatories. I IMPLORE you to research the affects of inflammation on your body - it is linked to almost EVERY ailment, from allergies, acne, migraines, arthritis, diabetes, heart disease, high cholesterol, even cancer! Every food we put in our mouth either causes inflammation, or fights against it. Sugar, for instance, causes inflammation. Whereas Kale is an anti-inflammatory. Perhaps the best resource I can give you is this website:

You can input any ingredient into the search and it will not only bring up the nutritional content for that item, but will give that food item an inflammation score, and a "completeness score". The completeness score is very important, and it has helped me determine the optimal ingredients to put in my smoothie. The highest scoring food I have found so far is cilantro. Scoring 93 points (on a scale of 1-100), it contains almost every key nutrient the body needs. Kale is a close second at 85 points. Whereas sugar has a completeness score of zero. Basically, If you could only eat one thing for the rest of your life and that one thing had to meet all your nutritional needs, you would look to the completeness score of a food to find out what would best sustain you. This is why cilantro weasels its way into every dish I make!

As far as inflammation goes, everything we're putting in our bodies is either scoring negatively or positively on the anti-inflammation scale. At the end of the day, shoot for a positive score of at least 50. Meaning, if you're going to have a 16 oz. Coke, your inflammation tally comes to about -48. So to bring your score to a positive 50, add a teaspoon of ginger powder to your hot tea, which has an anti-inflammation score of 482!! I'm telling ya... incorporating ginger and/or turmeric powder (turmeric being even more powerful) will do WONDERS for your body!

In closing, here is my complete recipe for my green smoothie! You can also see how it ranks nutritionally! 

PS, if you create a login on this nutrition website, you can create recipes and then get a tally for the nutritional contents of your creations! Find out how complete that dinner casserole is so you can fill in the nutritional "gaps" with complimentary sides for your family!


  1. WOW!! We've been trying to eat more organic, whole foods...but yikes...I didn't know any of this stuff!! Thanks for the lesson! Keep 'em coming! :)

  2. Replies
    1. Yes I do. I do so much "free advertising" for them, I feel like I should get paid for it! Haha... so, I actually found out they have an affiliate program where you can link their site to your blog and if any purchases are made through it, you get a commission. Thinking about it!

  3. This is such great information, Cynthia. Recently, I've been reading Kris Carr's "Crazy Sexy Diet" and it says a lot of the same things you're talking about. I really believe that we need to spread the word about this kind of lifestyle change because it will help so many people!

    Just as a suggestion: I noticed in your smoothie recipe that you are using yogurt. You may want to look into phasing out dairy as a part of your anti-inflammatory diet. Here is a link to an article about the negative effects of dairy: I hope this helps and I hope you keep doing what you're doing!